Girls may hate to see you leave, but if you've got a broad back, they'll love to watch you go. (Course it helps if you've got a nice ass, too, but that's a whole 'nother article.) Mike Robertson is here to troubleshoot your rowing.
Building your body ain't just physical - you gotta' use some gray matter, and we're not talking about your underwear. Here's a simple mental technique to help you achieve your goals while simultaneously showing up those loser bastards who dared to piss on your ambitions.
If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.
From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.
Matt Phelps is hugely pissed about the term "failure" and what it really means. He thinks exercise physiologists have one idea while the guys in the trenches, i.e., the guys in the gym, have a different, more realistic idea.
Rest, ice, and Celebrex aren't the ways to treat strains, tendonitis, or fractures. John Berardi and Ryan Andrews tell you how to win the war against injuries using items from your pantry and fridge.
You got the introduction to MRT last week, now here's the meat. If you've got limited time but want maximum results, this is your baby. The cool thing? The workouts won't take you much longer than 30 minutes.
So you think you know how to do plain, simple, Incline Dumbbell Curls, huh? Well maybe you do, but there are at least a couple of trick you can pull to make the movement a whole lot more effective.
You didn't hit your football pool this week, and now you gotta buy a new physiology textbook to replace the one your dog ate. How the heck are you going to have any money left over for food?
James Chan is into machine gunning, shot guns, and cross wiring. If we didn't know better, we'd think he was one of those militia guys holed up in some shack in Montana, swearing never to be taken alive.
Q & A with one of the world's premier strength coaches.
Tired of relying on a personal trainer? Learn to write your own workouts. Get the hang of exercise order, rest intervals, recovery, and special methods for muscle growth. Here's how it works.
Scot Abel is a bodybuilding anarchist. He doesn't believe in tempo training, pre-determined rest intervals, back-off weeks, or the fact we have elves in the basement that make Metabolic Drive. What he does believe in is pretty cool, though.
We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
Combos consist of big-money lifts done in rapid succession. Do them right and you'll muscle up quick, along with building speed and power. Oh yeah, you'll also drop some blubber... assuming your heart doesn't explode.
The Bent-Over Barbell Row is a great exercise, but hardly anybody does it correctly. Most people look like they're having relations with a small farm animal when they do BB rows. Hence the Incline Bench Dumbbell Row.
Break out of your training rut and build some new biceps mass with the drag curl! It's not easy, you'll look like a gimp doing it, and you'll have to use sissy resistance. What more could you ask for in an exercise?
The biker put him through a workout that was decidedly unscientific, but it taught Darren a lesson about lifting. Hope you've got some equipment in the room because you're going to want to hit the weights right after you read this.
Four smart rep schemes you can apply to almost any workout.
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.
Mike used to like Functional Training. He used to think Mike Mentzer was kind of a bonehead. Now he's not so sure about the former or the latter, along with a whole lot of other things. If his current rate of "unlearning" continues, he soon won't know anything!
Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.
Jimmy Smith attempts to bring logic, practicality, and good sense to the discipline of bodybuilding. No, really. We're not kidding. This lump actually thinks he can offset years of obfuscation. Oh well, whadda' ya' say we give him a chance?