Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Bench heavier and blast through plateaus. Here's how.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Thirty push-ups in three different positions. Can you hang? Check it out.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Power up this traditional dessert and feed the gainz.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.