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Driven by the intelligent and relentless pursuit of muscle since 1998.

A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.

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To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.

Dave Tate Talkin' Trash (And Training)

Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.

What Force Factor Are You Missing?

The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

Matt Kroc is More Man Than You

Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.

Brutal Trisets for Sluggish Muscle Groups

The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

The Body Shop 4

Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.

Food Nazi: Nuts to You

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

The Body Shop 3

Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

Exercise Progressions for Bigger Pulls

Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.

The Tao of Cressey

The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

Brain Blast 5

Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!

T Nation Twitter - Cool Tricks Edition

The T Nation coaches offer up some cool tricks to make your next workout a memorable one.

T Nation Twitter - The Magic Five

Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?

The Body Shop 2

Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?

Training and Conditioning Around the World

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

Blood and Chalk 2

The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

Sucker Punch: Erick Minor

T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

Sucker Punch: Alwyn Cosgrove

When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.