Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.