This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
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Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
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Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
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Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
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Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Get the best pump of your life and trigger new muscle growth with the extended set method.
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.