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Thibs lists five reasons why you're not growing (not including the fact that your workout consists of 5 minutes on the Thigh Master you found in your mom's closet). Oh yeah, he also gives some pretty cool quick fixes.

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The 9 Keys to Productive Training

So you spend maybe 5 or 6 hours a week in the gym. How much of that time is spent snapping towels or playing the soap dish game in the locker room? If you plan just a little and cut out the wasted time, you might actually build a decent physique.

Carbohydrate Tolerance

There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.

Limiting Factors

Here are 5 reasons why you're still a weenie. There are probably a bunch more, but we didn't think your ego could handle that many at once.

6 New Exercises For New Muscle!

More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.

The Everlasting Bond

Here's one of the most important benefits of training that many people overlook.

Blood on the Barbell: Thibaudeau

There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.

Eat My Meat, The Sequel

Screw that Spiderman sequel! We've got the only sequel that matters: the next installment of Dave Tate's "Eat my Meat." Oh, and you'll want to get a bench shirt after looking at one of the pictures in this article, guaranteed.

Dr. Details

He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.

How to Improve Your Fitness Literacy

More wisdom about life and lifting from Testosterone Nation's sage.

Nutrition Quest 3

Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.

Question of Strength 38

Q & A with one of the world's premier strength coaches.

Why Periodization Doesn't Work

Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.

Make it Harder

The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

EPDS: 7 Causes and Cures

Extreme Performance Decline Syndrome (EPDS) sounds like a new social disease, but it really has to do with mid-set fatigue. Ever wonder why you can pump out 12 reps on the first set but then have trouble hitting 6 or 7 reps on the fifth set? Luckily, Joel Marion knows how to boost your performance.

25 Years, 25 Mistakes

Coach Boyle's been dragging his calloused butt through the weighlifting business for 25 years. During that time he's made a few mistakes, but luckily for you whippersnappers, he wants to save you from making those same mistakes.

Two-Day Workout

Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.

The Philosophy of Physical Capital

Why do so many lifters follow programs that fail to fit any of their equipment needs, exercise issues, volume or intensity issues, or personality? Dan John calls it the "Cinderella's Stepsister Syndrome." In other words, the shoe don't fit! Here's how to find the right shoe for you. Hopefully, it doesn't have a 6-inch clear plastic heel, you tramp, you.

Unilateral Work for Building Muscle

You probably never thought about it, but most people can't produce as much force using two bilateral limbs to perform an exercise as they can if they perform the exercise with each limb individually and then add together the force of each side. It's called the bilateral deficit and you should take advantage of it to pack on some muscle.

The Rest-Pause Technique

It's a simple training strategy, but oh-so effective. Charles has just one question: Why aren't you using it!?!

Nautilus, Crossfit, and "HiHi"

Dan John is Testosterone's Yoda, wise as hell but with better skin and a heckuva' lot higher PR in the snatch than the original. However, our Yoda has had his share of Yodas to learn from. Read here as he shares his most valuable weight-lifting lessons.

A Return to Bodybuilding

We'll admit it, this interview bounces all over the place, but read it and you'll come out about 8 times smarter regarding bodybuilding (okay, maybe 7), plus you'll learn some new kick-ass exercises.

Beat the Snot Out of Death

Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.

Don't Kill the Messenger

Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.

10 Things to Do

New things to try out in the gym this week or in the kitchen tonight.