No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
This is one of the best, but least used, all-around exercises to improve athletic performance.
When it comes to macronutrients, not all calories are created equal. Here's why.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Get greater glute activation with this hip thrust variation.
Build your glutes and hamstrings with just your bodyweight. Try this.