Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use the first-tension principle to build bigger, stronger arms. Here's how.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
There's a smarter way to build bigger, stronger biceps. Check it out.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
You've heard this broscience before. You might even think it's true. Think again.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Here's the smart way to build training intensity and keep the gains coming.
Here's a simple way to make this biceps builder even more effective. Check it out.