Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
For more gluteal activation, place the band around the feet.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Crank up your plank with this tough variation.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Want a really strong core? Add this tough ab exercise to your program.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.