You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Add this simple technique fix to your push-ups and you'll get much better results.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Build explosive upper-body power with this exercise.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.