Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Here's a quick overview that'll help you work your way up to a full muscle-up.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Burn fat and strengthen your core at the same time with this full-body routine.
This old school strategy has several benefits for today's lifters. Check 'em out.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
Improve your hip hinge and strengthen your butt with this simple move.
Know this law. Get better results from your training. Check it out.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
To maximize arm size, you need to add this biceps movement to your program.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.