Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Looks scary, but it's the best way to bench if your goal is chest size.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
We've been accused of offering conflicting information. Let's clear that up.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.