Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.