Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
A juice that builds a better boner? Here's the hard science.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Build bigger tri's and boost your lockout strength with these exercises.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
How Jim Wendler went from overhead pressing 95 pounds to 300 pounds.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.