A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Not all of them are created equal. Here's what each type can and can't do.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Are you a micro-repper? Don't be. Everyone is laughing at you.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.