You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Want to build a strong, pain-free lower back? Here's your guide.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.