Master the deadlift. Here's the best advice from several top coaches and experts.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Here's a better way to target your posterior delts.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Here's what to do when the barbell just refuses to go up.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Want to build a strong, pain-free lower back? Here's your guide.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.