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Driven by the intelligent and relentless pursuit of muscle since 1998.

Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.

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11 Damn Good Deadlift Tips

Master the deadlift. Here's the best advice from several top coaches and experts.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

The 5 Most Dangerous Deadlift Mistakes

Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

The Ultimate Guide to Landmine Presses

You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

Tip: Drop the “Body Love” Nonsense

Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.

The Hormone Cycle and Female Lifters

If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.

Are Heavy Kettlebell Swings Better Than Deadlifts?

Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

HFT 2.0: The Good, The Bad, and How to Build Bigger Calves

Waterbury updates his most famous–and effective–bodybuilding program with new strategies.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

Tip: Replace the Rear-Delt Raise

Here's a better way to target your posterior delts.

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

Tip: How Much Protein Can You Absorb?

Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.

Tip: Smashing an Overhead Press Plateau

Here's what to do when the barbell just refuses to go up.

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.

Tip: The Capsule That Does It All

This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

Tip: Two Things Steroid Users Need

Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.

Bulletproof Your Lower Back

Want to build a strong, pain-free lower back? Here's your guide.

Fail: Pro Bodybuilding and Big Guts

Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.