Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Sorry, keto crowd, science doesn't substantiate the hype.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Loosen up those hips and fix your lame-ass squats. Here's how.
Hardcore advice on building a strong back that stands out in a crowd.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
We've been accused of offering conflicting information. Let's clear that up.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Here's what to do when you feel like quitting.
Double down on those puny pecs and force them to grow. Here's how.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.