Here's why you need to be doing the power clean.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Here are the two overlooked keys for building a massive chest.
Here's how to build your quads without overstressing your knees.
Get them both by tweaking this big-three movement. Here's how.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.