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Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.

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Tip: Master the Athlete's Lift

Here's why you need to be doing the power clean.

Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.

Tip: The Workout Cure for Dad Bod

To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.

Tip: A Simple Way to Beat Belly Fat

Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.

Tip: The Vertical Grip Farmer's Walk

Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.

Strong Legs, Big Round Butts

Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.

Rebuilding Matt Damon

Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: Build Quads Without Knee Pain

    Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.

    5 Ways Social Media is Ruining Fitness

    Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.

    Tip: The Best Food to Eat for Prostate Health

    Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.

    Tip: Build Pecs Like A Pro

    Here are the two overlooked keys for building a massive chest.

    Tip: Strong Legs, Happy Knees

    Here's how to build your quads without overstressing your knees.

    Tip: Strong Traps, Iron Grip

    Get them both by tweaking this big-three movement. Here's how.

    Tip: Build Biceps with an Empty Bar

    All you need is a light bar and the ability to withstand searing pain. Here's how to do it.

    The 7 Best Workouts for Fat Loss

    Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

    Tip: The Kettlebell Face Pull

    Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.

    10 Mistakes Women Make With Diets

    Here are the most common mistakes and how to fix them for long-term leanness and health.

    Tip: The Upper Chest Push-Up

    Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)

    Tip: Being Fat Is Your Fault

    And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.

    Tip: Replace the Upright Row

    For most people, the upright row is a shoulder wrecker. Here's a better exercise.

    The 11 Worst Squat Mistakes

    The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?

    3 Exercises That Will Wreck You

    If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.

    Tip: The Best Trap Exercise You're Not Doing

    People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.