How do you eat for gains without gaining excess fat? Like this.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Here's a simple trick that'll keep you from snapping your back.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's how that vacation will affect your size and strength.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Gap supplements are essential. Here's why you need them.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.