Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.