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Bucking the Trends

Have the balls to make up your own mind!

Booming Biceps – Part 2

Balance and Stability

Disturbing Trends

A list of bonehead practices in the gym

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

I Could Just Spit!

The Joys of Salivary Hormone Testing

The Creation of a T-Man

Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

Xenoestrogens

The War Rages On

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

The Hanging Circumduction

Amaze Your Friends, Stun Your Enemies

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Shrug Science - Part 2

In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

Recovery Update

Post-Workout nutrition Q&A

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

School Days - Part 2

A practical training and nutrition guide for college students

School Days - Part 1

LA practical training and nutrition guide for college students.