Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
The mind quits before the body does. You're capable of much more than you think.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.