Skip the dumbbells for lateral raises and try this instead.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Finish off your workout with this series of exercises and get shredded fast.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Star complexes build strength and muscle like nothing else. Here's how to do them.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Take your weakest muscle group and turn it into your strongest with these strategies.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Boost growth hormone and build strength and muscle by using this simple training trick.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.