Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Guys who can pull a ton don't get there by jerking the weight up. Here's the right way to get set for a big PR.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
The mind quits before the body does. You're capable of much more than you think.