Maximize workout time by hitting your arms and delts with this quick tri-set.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Protein powders made from insects are getting more popular. Here's what you need to know.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
This quick warm-up will you get you ready for just about any type of upper body training.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's a lesson we can learn from CrossFit, with caution.
Do this oblique stretch before and after training and feel awesome. Check it out.
Catabolism is the enemy. Here's an easy way to smack it down.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.