Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This is really going to burn. Badly. But you'll like the results. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Stop using the word "weight" and get smarter about calories. This will help.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Seven things about ALL training programs you need to know. Check 'em out.