Want to really test your bench press and chin-up? Try this!
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Want to build your triceps? Get on the floor. Here's why.
Strengthen your core and boost your barbell bench press with this exercise.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Bench heavier and blast through plateaus. Here's how.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.