Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
A practical guide to physique enhancement with pharmaceuticals
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.