A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Try this drill to find out where your hips are tightest, then get them mobile!
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.