The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Ditch the pistol squat and try this instead.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
DC training works. Never heard of it? Here’s what it is and how to do it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
I spent a ton of time developing this program and believe it stands as my best work, ever.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.