The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
Could it be that everything we thought we knew about glute training was ass-backwards?
How to use high-frequency sled work for gains.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Not on steroids? Grow anyway with this smart training approach.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Here's how to train your abs daily for rapid aesthetic improvements.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.