GVT works, if you can handle it. Here are the pros and cons.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Arms stop growing years ago? Time to apply one of these tips!
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Do your arms take over during back training? Then you need to try this exercise.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.