How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A new way to use isometric training for size and strength.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.