Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
How to build strong and healthy shoulders.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.