An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here's how to build the sexiest muscle there is.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?