It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
A juice that builds a better boner? Here's the hard science.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.