The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
It's the lift nobody does but everybody needs.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.