This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?