Flyes are fine, but make this change and you'll build much better pecs.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.