If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
No shoulder gains? Are they always hurting? Do this exercise once per day.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.