Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Blast your hamstrings and glutes with this new twist on the RDL.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Your efforts to get shredded need to include this tuber. Here's the science.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.