Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Improve your conditioning and get ripped... in the squat rack. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.