Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Here's how to lose fat while staying super strong.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Here's a clever way to add an inch to your biceps.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
An inside look into the drug use of a real IFBB pro bodybuilder.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?