Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
To build a set of standout calves, you need to think outside the box. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
Can clomiphene be used to treat low T? Here's what you need to know.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
There is a difference. And both variations are safe if you do them right. Here's how.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.