This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
How to build strong and healthy shoulders.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
