This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Which one is best for you? You may be surprised.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
Could it be that everything we thought we knew about glute training was ass-backwards?
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
The author of the following article is a cop, a twenty year vet in an urban city's police department.
A practical guide to physique enhancement with pharmaceuticals
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
This specialty exercise will build your arms two different ways. Check it out!
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
This bodyweight-only move will set your butt on fire. In a fun way.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Body fat is only one of them. Here's what you may not know.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.