Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Twelve time-tested routines for size and strength. Pick one and get to work.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Arms stop growing years ago? Time to apply one of these tips!
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.