You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Seven things you need to do to reach your lifting goals.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Cool ways to drive up your deadlift numbers, fast.
How to build a bigger gas tank to power through your most demanding training.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Use the iron to cut through the chaos of life. Here's the deal.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
Even the most hardcore lifters experience low motivation. Here's how to get back on track.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.