This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Get ripped without losing muscle mass. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Here's how to prevent wrecked shoulders by getting your setup right.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.