Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Here's how to easily get over your cold faster and get your butt back into the gym.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Not many people have it these days. Here's why those who do have an advantage in life.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
This is a true test of full-body stability, strength, and motor control. Take a look.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.