There are only a few differences in how women should train versus men. Here they are.
Here's a cool training method that'll shock your stubborn biceps into growth.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Are you making this common mistake with your lifting belt? Find out here.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
If your goal is to build more muscle, use this tempo prescription to get better results.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
This strange looking movement will really help prevent injuries. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
When designing your workout plan, break your body into four quadrants. Here's why.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.