Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Are you pretty advanced? Try a few of these good morning variations.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
A new study is finally giving us the answer. Check this out.
This crazy-looking training method will improve your bench press strength.