Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Here's how to build the sexiest muscle there is.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Torch your whole body with this space-saving farmer's walk.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Do this before lower body workouts and dramatically boost the training effect.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.