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All types of squats have their benefits, but this one might just be the best all-around variation.

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The Best Damn Cardio for Natural Lifters

Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.

Tip: The Pro-Hormone Vitamin

Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.

Tip: Build Pecs with the Hex Press

This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.

Tip: The Trap Bar Exercise You Gotta Try

It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.

Tip: The Most Appetite-Suppressing Training Split

Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.

The Most Dangerous Gym Equipment of All Time

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.

Tip: Drop the Frankenstein Exercises

Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.

Tip: One Capsule For Strength and Endurance

This natural supplement benefits practically every aspect of human existence. And science agrees.

Eat to Get Big Without Getting Fat

Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.

Tip: 5 Proven Exercises for New Biceps Size

Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

5 Realistic Tests of Strength

How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.

Tip: Bigger Forearms in 3 Minutes per Week

Do this quick routine once per week and you'll be shocked by your newfound gains.

Steroid Users On Soapboxes

Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.

Tip: Loaded Carries, Crowded Gyms

Torch your whole body with this space-saving farmer's walk.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

5 Exercises for Upper-Back Strength

Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

Tip: The Butt Muscle You're Missing

Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.

Tip: Fix Your Core, Free Your Hips

Do this before lower body workouts and dramatically boost the training effect.

The 7 People Who Never Get Results

Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.