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This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
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This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's an easy way to discover your perfect squat position.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
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This is one of the best, but least used, all-around exercises to improve athletic performance.
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Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Get greater glute activation with this hip thrust variation.
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Build your glutes and hamstrings with just your bodyweight. Try this.
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