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The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.

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Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.

Tip: A Very Different Way to Deadlift

This combo exercise is a real ball-buster. In a fun way. Check it out.

Iso-dynamic-alternating-bench-press

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.

Touch-and-go-box-squat

Tip: The Touch-and-Go Box Squat

Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.

Tip: Fitness Gone Too Far

When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.

Tip: Fry These Foods For Better Health

Who'd have guessed that frying makes these foods healthier? Check out the science here.

Rounded-thoracic-rdl

Tip: Rounded Thoracic RDL

This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.

Tip: Find YOUR Perfect Squat, Not Someone Else's

Here's an easy way to discover your perfect squat position.

Supine-stir-the-pot

Tip: Supine Stir the Pot

This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.

Tip: Willpower is Skillpower

Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.

Tip: The Law of Metabolic Individuality

You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.

Angled-barbell-press

Tip: Angled Barbell Press

This is one of the best, but least used, all-around exercises to improve athletic performance.

Tip: The Law of Metabolic Efficiency

When it comes to macronutrients, not all calories are created equal. Here's why.

Jumping-ring-muscle-up

Tip: Jumping Ring Muscle-Up

Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.

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Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.

The-ring-muscle-up-overview

Tip: The Ring Muscle-Up, Overview

This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.

One-leg-hip-lift-with-weight-plate

Tip: One-Leg Hip Lift with Weight Plate

In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.

Single-leg-hip-thrust-with-hip-shift

Tip: Single-Leg Hip Thrust With Hip Shift

Get greater glute activation with this hip thrust variation.

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Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.

Tip: An Illogical Approach to Explosive Lifts

Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.

Two-bench-hip-thrust-leg-curl

Tip: Two-Bench Hip Thrust + Leg Curl

Build your glutes and hamstrings with just your bodyweight. Try this.

Fatigue-loading-vs.-performance-loading_-t-nation-boot-camp

Tip: Fatigue Loading vs. Performance Loading, T Nation Boot Camp

When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.

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Tip: Work Capacity & Nervous System Efficiency, T Nation Boot Camp

Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.