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Driven by the intelligent and relentless pursuit of muscle since 1998.

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.

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Samurai Strategies for Strength 3

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

Discover Hidden Shoulder-Killers

Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)

Nutsack-Rated Nutrition 1

T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.

Samurai Strategies for Strength 2

Samurai-tested strategies for not only setting goals, but actually achieving them.

More Quick Fixes for Problem Muscles

Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.

The Hypertrophy Specialist

An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.

Band of Meatheads

Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.

The 7 Principles of NFL Athleticism

Motivational lessons learned from the gridiron can help supercharge your training.

Morphing From Blobby Bodybuilder to Bad Ass

After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.

Does Your "Fat Math" Add Up?

Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.

How Weight Training Saved My Life

Our coaches and experts tell inspirational stories about how iron saved their lives.

The More You Lift, the Worse You Look?

One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.

7 Ab Exercises That Actually Work

Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.

  • Abs
  • Unconventional Workout - Shoulders

    The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

    What's Your Weak Link?

    Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.

    You Don't Know How to Digest

    Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

    Sure Fire Fixes for Weak Points: Triceps

    Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.

    18 Training Tips

    Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.

    Extended Sets for Pain

    Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.

    10 Workout Challenges

    WARNING: Not for beginners! Test your conditioning and courage with any of these 10 brutal challenges.

    The Truth About the Media Creatine Scare

    Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.