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A New Way to Eat - Part 1

It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

Fine Tuning the Basics: Back Training

Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

Scorch Muscle With the Dubreuil Effect

It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

6 Secrets for a Supreme Squat

Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.

6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

Exercises Saved From the Dumpster

Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.

Reaching Your Potential in the Big 3

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

How to Modulate Intensity

The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.

Exercises You've Never Tried: Beach Body Edition

Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.

Mastering the Snatch

The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.

The 7 Step Program For Getting Strong

There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.

The Contreras Files: Volume II

Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.

Don't Let Sickness Derail Your Progress

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

The Nutritional Dr. House: Case 1

Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.

Make Your Routine Less Routine

Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.

21st Century Supersets

A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?

Cleans and Snatches Made Easier

You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.

10 Exercises You've Never Tried: Backside Edition

How to build your lats and upper back without wrecking your lower back in the process.

The Bottom-Up Squat

Does starting your squats from the bottom position make a great exercise even better? Check this out.

7 Reasons Everyone Should do a Powerlifting Meet

Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.

Gruesome Tales from the Garage

Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?

Iron Evolution – Phase 7

When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.